Ireland may be famous for its rolling green hills, but it doesn’t have the greenest diet. The country has almost as many sheep as people, a growing dairy industry, and a food tradition that’s heavy on all kinds of meat and fish—and in turn, on greenhouse gas emissions.

Want to honor the Irish and the earth? These vegan takes on traditional Irish food and drink are the perfect complement to your St. Patrick’s Day festivities (and the morning after).

FOOD

Irish Soda Bread

This traditional quick bread requires only four ingredients: flour, baking soda, salt, and buttermilk. Substitute the buttermilk with plant-based milk and apple cider vinegar, and you’ve got yourself a vegan delight! Eat it plain, or add some spinach to dye it a festive green without artificial coloring.

Boxty

Latkes for Hanukkah; boxty for St. Patrick’s Day. This recipe from The Wicked Good Vegan is simple: Take your soda bread ingredients, add some mashed and grated potatoes, fry 'em up, and enjoy.

Boxty | Photo by The Wicked Good Vegan

Corned Beef

Have your beef and eat it too with these creative vegan corned beef recipes. Combine seitan with a variety of seasonings to achieve that salty, sour taste. This dish is great on its own or as a sandwich.

Shepherd’s Pie

This nine-ingredient recipe by Minimalist Baker replaces beef with protein-rich lentils for a vegan-friendly Irish staple. Makes for delicious leftovers.

Colcannon

Pair your mashed potatoes with cabbage or, as this recipe from The Full Helping does, substitute it with kale. Add your favorite vegan bacon or sausage and it’ll taste just like the dish your mother used to make.

Colcannon | Photo by Gena Hamshaw of The Full Helping

Potato and Leek Soup

Spring is technically right around the corner, but it may still feel like winter where you are. If it’s raining (or snowing) on your St. Patrick’s Day parade, perhaps this vegan potato and leek soup from Maple Spice can warm you up. It’s simple and tasty, and pairs nicely with soda bread.

DRINK

Guinness: Not Totally Vegan Yet

Revelers will drink about 13 million pints of Guinness this St. Patrick’s Day—but vegans won’t be among them. The iconic Irish brewery announced in 2015 that it would go vegan, but it hasn’t completed the transition yet. It still uses isinglass—a kind of gelatin obtained from fish—in the filtration process. So abstain from the Irish brew this go-around, but look out for a vegan stout in 2018.

Baileys Almande

Good news! Baileys just updated its dairy-free variety so it’s now totally vegan. Just make sure your bottle has a “vegan” label on it (their noncertified-vegan formula was made with beeswax and may still be carried in some stores). Have it with a cup o' joe, on the rocks, or with your favorite vegan Irish whiskey.

Shamrock Green Smoothie

Want to honor the life of Saint Patrick in sobriety? This recipe from Simple Green Smoothies is delicious, festive, and won’t give you a headache. Just blend coconut milk, spinach, mint, bananas, and dates with a splash of vanilla and you’ve got yourself a fun—and healthy—plant-based drink.